Today With Janine Aurichio:

Hi, welcome to a Well-Designed Business. On this Power Talk Friday, I am joined by Janine Aurichio, Certified Life Coach, Mental Fitness Coach, Speaker, and Founder of YES2YUM Life Styling. Janine coaches design professionals on The Inside JobTM which creates the mindset and mental fitness needed to run their business with clarity, purpose, and ease. 

We are discussing something we all have in common, no matter where we come from; inner voices, or what she calls your inner Sage and Saboteur. It’s a battle. And Janine is here to guide us on how to do the inner work to intercept our negative Saboteur voice.

Pick It Apart

[6:40]  Does our environment add to the intensity of our negative thoughts, or Saboteur?”

[9:09] Why do we focus on the negative thoughts and stories we tell ourselves? 

[14:00] How the impact of the inner Saboteur impacts everything.

[20:48] Janine talks about the Positive Intelligence Framework and the exercises we can do to shift out of the negative mindset, or Saboteur.

[36:25] Janine tells us about the free Saboteur assessment she offers.

LuAnn Nigara and Janine Aurichio’s Ah-Ha Moments

“If you want to reach your highest levels of performance with lasting peace of mind, you have to deal with the inside stuff.” – Janine Aurichio 

“The stories in our head are made up, so why do we put so much emphasis on it?” – LuAnn Nigara

“The Saboteur is indulging itself in emotion and reacting. The Sage empathizes, thinks, and taps into the positive.” LuAnn Nigara

More About Janine Aurichio

Janine Aurichio, MBA, WPCC, MIM, is a Certified Life Coach, Mental Fitness Coach, Speaker, and Founder of YES2YUM Life Styling. A former designer and recovering perfectionist, Janine coaches design professionals on The Inside JobTM of creating the mindset and mental fitness to run their business with clarity, purpose and ease. Using her signature Life Styling approach, her clients go from stress and overwhelm to calm, clear and creative. Her 35-year journey from type-A executive to type-Me coach informs her work with stressed entrepreneurs, and helps them achieve peak performance with maximum peace-of-mind and heart. With Beauty as her #1 core value, Janine’s purpose is to be part of the healing of the world by supporting the Beauty-makers. She is an avid hiker and scuba diver, and a native New Yorker living in northern California with her rescue dog and cat.

Connect with Janine Aurichio

Website

Blog

LinkedIn

Instagram

Saboteur Assessment

Schedule a free 30-Minute Saboteur Consultation

What’s new with LuAnn Nigara

LuAnn Live 2023

Watch the Docuseries!

luannuniversity.com

https://www.luannnigara.com/cob

A Big Thank You to Our Keynote Sponsors:

Nancy Ganzekaufer

Traci Connell

Duke Renders

Get The Goodies!

For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here.

To Get on LuAnn’s Email List, text the word designbiz to 444999!

Purchase LuAnn’s Books Here:

Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action

Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action

Book 2: A Well-Designed Business – The Power Talk Friday Experts

Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2

Connect with LuAnn Nigara

LuAnn’s Website

LuAnn’s Blog

Power Talk Friday

Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast

Other Shows Mentioned:

#871: Power Talk Friday: Desi Creswell: Out of Overwhelm: Why Time Management Begins With Your Mindset

#881: Power Talk Friday: Katie McDonald: Self-Care is Key to a Thriving, Well-Designed Business.

Today With Jillian Lare:

Today on A Well-Designed Business, I am joined once again by Jillian Lare, a trained engineer, experienced college lecturer, and award-winning interior designer. A few years ago, Jillian partnered with her friend and fellow designer to start Morris Lare Interiors in Des Moines, Iowa, and it has been a growing success. Jillian credits a lot of her success and smooth business operations to the technology she implements. She is sharing what is working well in her business, along with suggestions on where to get started integrating technology into your businesses as well. She’s also got a great prompt if you want ChatGPT to create a great Spotify playlist just for you.

Pick It Apart

[4:12] Jillian explains how she uses various project management software platforms in her firm.

[19:04] Jillian shares how her team does a daily check in each morning on Slack to stay up to date on their priorities without having to meet in person. 

[27:20] LuAnn and Jillian discuss tracking time and expenses within the project management systems and by using the app Harvest.

[30:07] Jillian talks about how she is using Milanote.

[44:03] LuAnn shares her thoughts on naming conventions and how these need to be thought through at the beginning so they are easily searchable.

[48:33] Jillian explains why she uses DesignSpec to keep a record of all of their specs in one database.

[54:16] LuAnn and Jillian discuss using AI for idea generation, making a great Spotify playlist, and prompting Midjourney.

LuAnn Nigara and Jillian Lare’s Ah-Ha Moments

“I’m about just get something that works. And email is not the answer.” – LuAnn Nigara

“f it’s not easy to do, it doesn’t matter how good it is. It’s not going to get done.” – LuAnn Nigara

“I just want everything to be accessible wherever I am. The minute it’s like not accessible is when I’m kind of like start to lose interest in it, because we’re just out and about so much.” – Jillian Lare

“Every time you enter the same information in multiple places, that’s an opportunity to get it wrong.” – Jillian Lare

More About Jillian Lare

Jillian Lare is a native of northeastern Pennsylvania. She achieved a Bachelors of Science in Industrial Engineering from Lehigh University and spent her early career with Intel Corporation. During her time as an engineer, she honed the invaluable skills of critical thinking, project management, leadership, and effective communication, which she applies every day as an interior designer and entrepreneur.

Jillian made the switch from engineering to design in 2007 when she apprenticed with a local designer. Upon relocating to Des Moines, she enrolled in the MA of Interior Design program at Iowa State and graduated in 2013. She joined the faculty shortly after and served as an instructor for five years, specializing in residential design and visual and graphic communication. While teaching, she continued to design for clients. After the birth of her son in 2017, she launched Jillian Lare Interior Design, her eponymous firm focused on residential new construction and remodeling.

Jillian enjoys working on a variety of residential projects including new construction, kitchen remodels, decorating, and furnishings throughout the Des Moines area and with clients coast to coast. She resides in West Des Moines with her husband Keegan, a registered landscape architect, their son Ashton, and two dogs Booker and Arlo.

Connect with Jillian Lare

Website

Instagram

Facebook

What’s new with LuAnn Nigara

LuAnn Live 2023

Watch the Docuseries!

luannuniversity.com

https://www.luannnigara.com/cob

A Big Thank You to Our Keynote Sponsors:

Nancy Ganzekaufer

Traci Connell

Duke Renders

Get The Goodies!

For checklists, resources, and extra goodies from A Well-Designed Business sign up for free here.

To Get on LuAnn’s Email List, text the word designbiz to 444999!

Purchase LuAnn’s Books Here:

Book 1: The Making of A Well – Designed Business: Turn Inspiration into Action

Audiobook: The Making of A Well – Designed Business: Turn Inspiration into Action

Book 2: A Well-Designed Business – The Power Talk Friday Experts

Book 3: A Well-Designed Business – The Power Talk Friday Experts Volume 2

Connect with LuAnn Nigara

LuAnn’s Website

LuAnn’s Blog

Power Talk Friday

Like Us: Facebook | Tweet Us: Twitter | Follow Us: Instagram | Listen Here: Podcast

Other Shows Mentioned:

#162: Power Talk Friday – Natalie Norcross – The Dynamic Leader of A Design Partnership

#506: Power Talk Friday: Natalie Norcross: A Design Partnership

#544: Power Talk Friday: Natalie Norcross: 5 Things To Do To Get PR

#864: Hilaire Pickett Martin: Lesson From an Interior Design Operations Manager

#870: Jillian Lare: Processes to Know Your Numbers

#879: Power Talk Friday: Sarah Daniele: Mydoma Studio and the Business of Change as the Interior Design Industry Enters a Digital Transformation

#895: Power Talk Friday: Sandra Funk: The Millionaire Mindset for Interior Designers

Other Resources Mentioned:

Asana

InDesign

Basecamp

Dropbox

Slack

Voxer

Harvest

Studio Designer

MyDoma Studio

Milanote

Pinterest

Instagram

Canva

Google Suite

Chief Architect

Calendly

Type Form

Design Spec

ChatGPT

Midjourney

Books:

Building a Story Brand by Donald Miller

Tiny Habits by BJ Fogg

Atomic Habits by James Clear